15–Minute Daily Balance Exercises for Seniors
Free Download 15-Minute Daily Balance Exercises for Seniors
English | 2025 | ASIN : B0DVS3F9KY | 226 Pages | EPUB | 7 MB
Every day, seniors face a quiet challenge that often goes unnoticed-maintaining balance. This subtle struggle impacts daily activities and can lead to serious consequences when falls occur. In this book, you'll discover essential balance exercises designed specifically for seniors, providing clear instructions and safety tips to help overcome this common issue.
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