Wellness through Mindfulness

An 8-Week Online Self-Paced Mindfulness Training Program
Free Download What you'll learn
Improve your ability to relax, feel calm and, increase energy and enthusiasm for life
Develop strategies to manage stress, identify alternative responses to stress and find balance more quickly after stressful situations
Cultivate a deeper connection with your body, emotions, and relationships with others
Improve focus, attention, memory and performance
Requirements
No experience needed
Description
The Wellness through Mindfulness Course approaches mindfulness as the life skill that it truly is. It can serve as an introduction to mindfulness for those new to mindfulness or a refresher for seasoned practitioners familiar with the foundational principles of mindfulness.If you are interested in a mindfulness course that helps you take an active role in your health and well-being; if you are ready to learn ore refresh your knowledge of how to integrate mindfulness more into your daily life; if you are willing to commit to a weekly class for 8 consecutive weeks and willing to follow a daily mindfulness practice during that time, then this is the course for you.With all the challenges of today's world, many of us are living in a perpetual state of stress, anxiety, and uncertainty. And this worry can make us suffer physically, emotionally and spiritually.On a physical level, our reactions to life can get stored in our body as tension, hypertension, headaches, or even chronic pain and illnesses. Typical emotional symptoms include feelings of burnout, depression, relationship difficulties, grief and loss. And on a spiritual level, you may crave a sense of more meaning and purpose in your life or long to find inner peace to carry you through this frantic world.Thankfully, these difficult issues can be overcome.Mindfulness provides proven techniques that can help reverse or reduce physically, emotionally and spiritually manifestations of stress. It can help you navigate work, save personal relationships and strengthen professional connections.Just imagine experiencing a sense of control in your life, where you are aware of what is happening to you and are able to make decisions about how to respond in new and creative ways that seem possible right now.What if you had the tools to align with your authentic self, untangle from unhelpful thoughts and emotions, and connect with your unique sense of purpose, meaning and passion?
Who this course is for
There is no upper age limit for this mindfulness course, but it would help if you were over 18 years.
Homepage

https://www.udemy.com/course/wellness-through-mindfulness/