What you'll learn

● Master key Tai Chi forms to improve flexibility, balance, and overall fitness.
● Learn breathing techniques to enhance inner calm and reduce stress.
● Develop mental clarity and a calm state of mind through meditative practices.
● Understand and apply the principles of Qi for increased vitality and energy flow.

Requirements

No prior experience necessary; suitable for all beginners.
Open-minded and willing to learn.
Willing to dedicate 10-20 minutes daily for practice.

Description

Welcome to our professional training course on Chen-style 13 Postures Tai Chi. Within just 15 days, you will learn all the movements of Chen-style Thirteen Postures Tai Chi.In this course, you will learn Chen-style Thirteen Postures Tai Chi from a professional Chinese Tai Chi instructor. He brings a complete and systematic professional curriculum with detailed emphasis on Tai Chi movements. Through 15 days and 15 lessons, you will enhance your vital energy and gain benefits including a stronger body, peaceful mind, improved flexibility, and better physical coordination. With long-term practice, you can extend your lifespan, slow down aging, relieve pain, restore bodily functions, heal your inner self, strengthen your immune system, improve sleep quality, and reduce stress.Course AdvantagesWe have developed a professional and systematic curriculum that makes complex Tai Chi concepts simple and understandable through video instruction. Whether you're familiar with Tai Chi or not, you'll be able to understand and learn the Chen-style 13 Postures.The instruction features multiple camera angles to demonstrate postures. We use clear guide lines to illustrate complex movement paths. Demonstrations of incorrect and correct movements help prevent discomfort from improper form. Each lesson ends with guided practice sessions where you can follow along with the video. In certain segments, we teach you how to feel the circulation of "qi" within your body - a concept many talk about but few truly understand. While you may have seen similar videos before, we believe this added element will enhance your understanding of Tai Chi.Instructor IntroductionThe course instructor is Wen Sheng Guo, a university professor of Chen-style 13 Postures Tai Chi, a 6th-degree martial artist, and a contemporary Tai Chi master in China. He began practicing Tai Chi at age 6 and has accumulated 32 years of practice and 18 years of teaching experience. He specializes in Tai Chi, Xing Yi Quan, life sciences, Traditional Chinese Medicine, and has unique insights into Chinese Kung Fu and life's mysteries. Over 15,000 students have learned from him in person.This number stopped increasing after 2020 as he focused on researching ways to help more people learn Chinese Qigong and martial arts more comprehensively.This course represents his carefully considered approach to online instruction. As both a practitioner and inheritor of traditional Chinese martial arts, he aims to teach martial arts to interested students worldwide through digital means. He hopes to help more people understand the Chinese concept of "qi" - its ability to regulate emotions, treat chronic conditions, and enhance self-defense capabilities - while sharing the charm of Eastern traditional culture with global audiences.Are you ready? Let's begin our 15-day learning journey together!

Overview

Section 1: Introduction
Lecture 1 Understanding core content and learning objectives
Lecture 2 History and health benefits of Chen Style 13 Forms Tai Chi
Lecture 3 Full demonstration of all movements
Section 2: Chen-Style 13-Form Tai Chi
Lecture 4 Lesson 1: 起势 Qi Shi（Opening Form）
Lecture 5 Lesson 2: 金刚捣碓 Jin Gang Dao Dui(Buddha's Warrior Attendant Pounds the Mortar)
Lecture 6 Lesson 3: 懒扎衣 Lan Zha Yi（Lazily Tying Coat）
Lecture 7 Lesson 4: 六封四闭 Liu Feng Si Bi (Six sealings and four closings)
Lecture 8 Lesson 5: 单鞭 Dan Bian (Single Whip)
Lecture 9 Lesson 6: 雀地龙 Que Di Long (Dragon on the ground)
Lecture 10 Lesson 7: 金鸡独立 Jin Ji Du Li (Golden Rooster Stands on One Leg)
Lecture 11 Lesson 8: 倒卷肱 Dao Juan Gong (Step Back and Whirl Arms)
Lecture 12 Lesson 9: 白鹤亮翅 Bai He Liang Chi (White Crane Spreads Wings)
Lecture 13 Lesson 10: 斜行 Xie Xing (Walking Obliquely)
Lecture 14 Lesson 11: 掩手肱拳 Yan Shou Gong Quan (Hidden Hand Punch)
Lecture 15 Lesson 12: 转身摆莲 Zhuan Shen Bai Lian (Turn body and Wave Lotus)
Lecture 16 Lesson 13: 当头炮 Dang Tou Pao (Cannon Overhead)
Lecture 17 Lesson 14: 金刚捣碓 Jin Gang Dao Dui (Buddha's Warrior Pounds the Mortar)
Lecture 18 Lesson 15: 收势 Shou Shi (Closing Form)
Section 3: Full Practice Session
Lecture 19 Full and fluid movements from the opening Form to the Closing Form
Section 4: Course Summary and Material
Lecture 20 Course Review: Key points review and tips for improvement.
This course is ideal for beginners who love Tai Chi and seek relaxation methods.

Homepage:

https://www.udemy.com/course/chen-style-13-postures-tai-chi-stress-relief-flexibility/