What you'll learn

Building Muscle
Burning Fat
Improving Athletic Performance
Eating to Support Health and Fitness Goals
Increasing Strength
Training Cardiovascular Fitness
Designing Workouts
Using Advanced Exercise Methods
Recovering from Joint Pain and Injury

Requirements

Suitable for beginner and advanced trainees alike
No specialized equipment required.
No gym access needed.
Approximately a one hour per week time commitment for best results.

Description

Synergy Strength Split is a one-of-a-kind exercise program. As with all of the Synergy Strength programs. It is based on Synergy Sets, a seamless combination of the best resistance training methods. The result are workouts that accomplish in minutes what gym goers spend hours trying to achieve. And you'll get these results without the same risk of injury that is associated with traditional resistance training methods. And, for those of you with a history of resistance training, the Synergy Set approach will change how you understand exercise. It will also fix that joint pain you've been struggling with, and bulletproof those joints so you don't have to worry about them any more.What differentiates the Split program from the rest of the Synergy Strength catalog, however, is its flexibility. This program includes four different workout splits—ways to structure your workouts. Alongside these splits, you will find a library of exercise tutorials covering the most effective exercises for each body part all designed using the Synergy Set approach. The result is endless possibility. You might stick with one split and mix up the exercises each time. Or you might find the exercises you like and change up the split every few weeks. The result is that you have a lifetime of exercise options in a single program. Every time things begin to feel a bit stale, you can switch them up, re-energize your routine, and give your progress a boost.Any program can teach you a workout. This program will teach you how to design your own workouts.

Who this course is for

This exercise program is appropriate for beginner and advanced trainees alike.
For those new to exercise, this program will introduce the most effective, efficient, and safest methodologies in an easy to understand way.
For experienced exercisers, this course will teach you a new approach to resistance training that will improve your results while healing and strengthening your joints.
Those with little time for exercise will find the most efficient exercise program available.
Those with little to no equipment or gym access will find an exercise program that can be done at home with everyday items (e.g. towels and chairs)
Homepage:

https://www.udemy.com/course/synergy-strength-split/