What you'll learn

Find the right technique for your anatomy!
Mindset
Bow Tuning
Master Your Mental Game
Spesific Archery Trainings
Strength Training
How to be your own coach!
Create Training Program

Requirements

You can training anywhere,any time in your own pace with your Archery Equipments

Description

I have been engaged in archery for 17 years. As an athlete who is a European champion and a world medalist, I will share my experiences from both a coach's and an athlete's perspective in this course. The technical part of the course is specific to recurve bows, but the fitness, mental training, and various training methods are suitable for all types of bows.There are 45 modules waiting for you inside. It's really important to listen carefully to the introductions. Understanding why we do what we do will improve your awareness in archery and help expand your training methods. In the first part, we'll focus on technique. If you follow the training methods I recommend, you'll notice progress really fast. Remember, everyone has a different body anatomy, so there's no one "perfect" technique. I'll help you find the one that works best for *your* body. We'll also dive into the mental game, which is the key to mastering archery. You'll learn methods that will help you stay calm during competitions and allow you to train for archery even outside of regular shooting practice. In another section, I'll show you archery-specific fitness routines and explain which muscle groups play the biggest role in this sport. I'll also suggest alternative exercises that target the same muscle groups. In the next part, I'll talk about training methods that will help you adapt to different weather conditions since archery is an outdoor sport. Lastly, I'll guide you through creating your own training program.

Overview

Lecture 0 Introduction
Section 1: Welcome!
Lecture 1 Welcome
Lecture 2 Community
Section 2: Mindset
Lecture 3 Mindset Intro
Lecture 4 Mindset - What it takes
Lecture 5 Mindset - What Progress looks like
Section 3: Equipment
Lecture 6 Equipment - Intro
Lecture 7 Equipment - Recommendations
Lecture 8 Equipment - Tuning
Lecture 9 Equipment - Assembling Arrows
Lecture 10 Equipment - Yasemins Setup
Section 4: Technique
Lecture 11 Technique - Intro
Lecture 12 Technique - Stance
Lecture 13 Technique - Stance Exercise
Lecture 14 Technique - Griping the Bow
Lecture 15 Technique - Pulling the String
Lecture 16 Technique - Drawing the Bow
Lecture 17 Technique - Aiming
Lecture 18 Technique - Extension Through the Clicker
Lecture 19 Technique - Release
Lecture 20 Technique - Dropping the Bow
Section 5: Training Your Body
Lecture 21 Training Your Body - Intro
Lecture 22 Training Your Body - Strength
Lecture 23 Training Your Body - Bow Training
Lecture 24 Training Your Body - Stability
Lecture 25 Training Your Body - Balance
Lecture 26 Training Your Body - Shoulder Rehab
Lecture 27 Training Your Body - Stretching Routine
Lecture 28 Training Your Body - Warmup
Section 6: Mental Training
Lecture 29 Mental Training - Intro
Lecture 30 Mental Training - Target Panic
Lecture 31 Mental Training - Competition Meditation
Lecture 32 Mental Training - Missed Shots
Lecture 33 Mental Training - Hypnosis Missed Shots
Lecture 34 Mental Training - Breathing
Lecture 35 Mental Training - Breathing Live Sessions 1
Lecture 36 Mental Training - Anxiety
Lecture 37 Mental Training - Breathing Live Session 2
Lecture 38 Mental Training - Visualization Live Session
Lecture 39 Mental Training - Visualization
Lecture 40 Mental Training - Rituals
Section 7: Advanced Training
Lecture 41 Advanced Training - Intro
Lecture 42 Advanced Training - Windy
Lecture 43 Advanced Training - Rainy
Lecture 44 Advanced Training - 70m
Lecture 45 Game Plan - Self Coaching
Lecture 46 Game Plan - Plan Walktrough
From Beginner to Pro Level -Recurve Archery,Technique contents only for Recurves but other 5 different types of contents fits for all bow styles.

Homepage:

https://www.udemy.com/course/archery-in-30days-with-2xolympian/