Udemy – Men'S Health Medical Daoyin Qigong

What you'll learn
Practical and effective exercises from Daoyin Water-Qigong to support prevention and healing.
How to revitalize and renew your energy, specifically your sexual energy, enhancing potency and unlocking the principle of eternal spring within you.
Methods to release blockages and tension in the lower body, restoring free energy flow to optimally nourish your organs and tissues.
How to refresh your energy through conscious breathing whenever you need an extra boost for work or other activities.
Practices to deepen your connection with your inner life.
Requirements
No prior knowledge or special physical fitness is required. The course is also largely suitable for individuals with motor limitations, and exercises can be adjusted or skipped if needed.
Description
Discover the Transformative Power of Medical Daoyin Qigong for Health and VitalityUnlock the tools to prevent illness, restore balance, and promote healing in your body. Boost your energy, revitalize your sexual vitality, and enhance your fertility or potency. This course offers all this and more!As a practitioner of Traditional Chinese Medicine, a Daoist master, and a dedicated member of the MaoShan and Huato Daoyin lineages, I bring over two decades of experience helping individuals address physical and emotional challenges. Many of these journeys have involved overcoming reproductive health issues, such as cysts, tumors, cancer, or struggles with conception.In this course, you'll learn foundational Daoyin Qigong exercises carefully designed to support the healing process for these conditions. The practices are straightforward yet profoundly effective. They focus on activating specific acupuncture points through movement while cultivating mental awareness, amplifying the benefits of the exercises.Daoyin 導引術, or the art of guiding and directing Qi, has a history that dates back to at least 162 BCE. This ancient tradition, highlighted in the Mawangdui manuscripts, shows early depictions of energy-enhancing movements. When paired with specialized breathing techniques (tuna 吐納), these exercises form the basis of Qigong or Chi Kung—a holistic practice of working with vital life energy, Qi.Throughout the course, you'll be guided step by step in a series of exercises, including a unique stretching routine, two energetic breathing techniques inspired by the "Return of Spring" (huichun 回春) principle, and introductory water alchemy practices.With regular practice, you'll gradually dissolve energetic, emotional, and physical blockages, enabling your energy to flow freely. This restores harmony, enhances overall health, and balances your sexual energy—the core of life force energy.Reconnect with your inner vitality and deepen your joy and connection to the world around you.
Overview
Section 1: Welcome to Men's Health Daoyin Qigong Arts
Lecture 1 Welcome to Men's Health Medical Daoyin Qigong Arts
Section 2: The One-Minute Daoyin Qigong Practice Exercises
Lecture 2 Root Stretching: Opening the Huiyin – The Convergence Point of Yin Energy
Lecture 3 Lifting Hands: Activating the Huiyin Point and the Inner Alchemy Cycle
Lecture 4 Feeling the Self: Hands on Energetic and Emotional Centers
Lecture 5 Gathering Unity in the Dantian
Lecture 6 Breathing into the Dantian
Lecture 7 Alchemy Water-Qi Practice I & II: The Power of Water & Genital Breathing
Lecture 8 Alchemy Water-Qi Practice III: Cultivating Sexual Energy – The Inner Wave
Section 3: Practice Review
Lecture 9 Practice Review
This course is designed for anyone seeking to improve vitality and boost energy. It is particularly suited for those looking to enhance the energetic health of their sexual organs, improve their sexual life, prevent reproductive organ disorders, support the healing of existing conditions, and restore harmonious balance within the body. Additionally, it is beneficial for those aiming to enhance fertility and increase their chances of conception.

Homepage

https://www.udemy.com/course/mens-health-medical-daoyin-qigong/