Tao of Running 4–Week Fundamentals

A 28-Day Journey to Running with Mindfulness to Enhance Resilience, Fitness, Health and Happiness
What you'll learn
Master natural running techniques to enjoy running, avoid injuries, and enhance physical, mental, and emotional health and wellbeing.
Practice mindfulness and breathwork techniques to achieve a state of relaxed focus and improve mental clarity and calmness
Integrate mindfulness and breathwork with running for fitness benefits and mental/emotional health and wellness.
Develop lasting habits of mindfulness, running, and mindful running to promote long-term health and wellbeing.
Requirements
No previous experience in running, mindfulness, or breathwork required. All you need is curiosity and an open mind for learning.
Description
What if you could transform running into a practice that energizes your body, rejuvenates your mind, and brings balance and happiness into your life—all at once?Welcome to Tao of Running: 4-Week Fundamentals—a revolutionary program designed to help you discover the joy of effortless running while improving your health, fitness, resilience, and mental well-being.What You'll Learn:How to run injury-free using natural running techniques.Mindfulness practices that strengthen your mental resilience and boost well-being.Breathing techniques to improve energy, reduce stress, and enhance your runs.Step-by-step guidance on building a powerful mind-body connection for effortless running.About the Instructor:I'm Stephane Thiltgen, founder of Tao of Running. For over 20 years, I've refined a holistic approach that combines running with mindfulness and breathwork. After overcoming a genetic condition in my hips, I didn't stop running—instead, I transformed my challenges into this course to help others find happiness and resilience through running.Course Overview:Week 1 & 2: Reignite your natural running abilities and learn to run effortlessly, integrating mindfulness into your lifestyle.Week 3: Unlock your mental strength through meditation and specific breathing techniques.Week 4: Unite mind and body in a transformative running experience that promotes both health and happiness.By the End of the Course, You Will:Master the art of running with mindfulness.Improve your sleep, energy levels, and stress management.Experience the benefits of injury-free running, increased fitness, and mental clarity.Unlock greater creativity, intuition, and an overall sense of well-being.Who Is This Course For?Runners of all levels looking to improve their health and well-being.Individuals interested in combining physical fitness with mental resilience and mindfulness.Anyone seeking a holistic, sustainable approach to running and life.Join me on this unique journey to discover your "Effortless Runner Blueprint" and transform your life!
Who this course is for
Beginners to Running: Ideal for those new to running who want to learn the fundamentals, enjoy the activity, and avoid injuries.
Injury-Prone Runners: Perfect for runners who have experienced injuries and want to learn techniques to run more safely and prevent future injuries.
Busy Professionals: Designed for executives and busy individuals looking for an activity that enhances fitness and promotes mental and emotional wellbeing.
Homepage

https://www.udemy.com/course/tao-running-fundamentals/