Hatha Yoga for Complete Physical and Inner Wellbeing

Gain Flexibility, Strength, and Peace. Master Stretches, Warmups, Surya Namaskar, Asanas, Pranayama, and Meditation.
What you'll learn
Holistic wellbeing with Yoga for Physical and Inner Wellbeing
Self-paced yoga for beginners and practitioners to Develop Strength, Flexibility, build Focus and Immunity
Gain access to an end to end schedule, practice yoga at home or at any place with confidence
Establish Mind - Body connect and get step by step guidance to perform yogic practices safely
Learn complete Physical Wellbeing - Stretches, Warm-ups, Surya namaskar (sun salute) and 25+ Asanas (yogic postures)
Learn powerful Pranayama practices (Breath Control techniques) like, Yogic Breath, Kapalabhati, Anulom - Vilom
Realize inner-wellbeing to build focus, enhance mindfulness and achieve stillness of the mind through 5 guided meditation audio with soothing music
Learn & Practice 4 stages of Ashtanga Yoga Sutras in 1 course - Asana, Pranayama, Dharana & Dhyana
ADDITIONAL CONTENT on Diet Balance & How to Maintain Yoga Routine
Requirements
All beginners are welcome
No special equipment required
Beginner, Intermediate, and Advanced Workouts included in the course
This course designed to match different age groups, lifestyle and fitness goals
Recommended Tools: Yoga Mat, Firm Cushion for sitting
Description
Welcome to your comprehensive guide to Complete Yoga and Wellbeing from Sthiraum! In today's dynamic world, achieving complete wellbeing is essential for maintaining balance and harmony in our lives. Stress, distractions, and fast-paced living can take a toll on our physical and mental health, making it crucial to find effective practices that promote wellness.This course is designed for everyone, whether you're a beginner or looking to deepen your practice. It covers the 4 stages of ancient wisdom from the Yoga Sutras: Asana, Pranayama, Dharana, and Dhyana. I. In the Physical Wellbeing Learn with Me section, you'll learn essential physical yogic practices that include full-body Stretches, Warm-ups, and Surya Namaskar. Discover how to activate your energy systems and chakras through targeted Asanas that promote balance and vitality.II. The Inner Wellbeing Learn with Me segments introduce you to Pranayama Breath Control practices and Guided Meditation audio with soothing music that help you embrace stillness, release stress, and cultivate self-awareness. You'll find various meditative techniques that encourage relaxation and calming the mind.III. The course also includes couple of Additional Content covering diet balance and tips for maintaining a daily yoga routine, ensuring that you can integrate these practices into your lifestyle easily.IV. Finally, join me for a quick Practice with Me flow to support your wellbeing routine, allowing you to experience the benefits of yoga.Enroll now! to embark on a journey towards complete wellbeing and discover how simple practices can transform your mind and body!
Who this course is for
Fitness beginners looking for a complete fitness course to keeps them active and healthy
Learners, Gym goers and yoga practitioners
People looking to reduce and tone their weight
People looking for a complete wellbeing course
Anyone who wants to improve their energy levels, flexibility and strength
Anyone who travels but need effective workout schedule where ever they go
Anyone seeking mind and body workout that also helps manage stress, anxiety, overthinking, etc
Homepage

https://www.udemy.com/course/hatha-yoga-for-complete-wellbeing/

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