A 7-day challenge regaining control of pelvic floor muscles

Incontinence protection, Prevention of sensitive diseases, Vibrant intimate life, Recovery from pregnancy and childbirth
What you'll learn
Incontinence protection
Prevention of sensitive diseases
Vibrant intimate life
Recovery from pregnancy and childbirth
Requirements
This challenge will help you even if you have never done pelvic floor exercises before. It's perfect for beginners.
Description
Reclaim Your Power: Join the 7-Day Gentle Challenge and Unleash a World of Health Benefits!Embrace incontinence protection, prevent sensitive diseases, and revitalize your intimate life with the power of your pelvic floor muscles.Reclaim your pre-pregnancy fitness and witness daily miracles with short, simple exercises that only require 5-10 minutes of your day. Whether you're on the road, in the car, on vacation, or even at work, these exercises can be done anywhere, empowering you to stop bladder leakage and embrace newfound confidence and allure.It's crucial to recognize that urinary incontinence affects a staggering 200 million people worldwide, with women accounting for 75-80% of those cases. Yet, these issues are often shrouded in silence, causing immense suffering for those affected.ABOUT US:  FEMALE WELLNESS SCHOOLAs an international institution, we have already helped women from around the globe reclaim their health and happiness. Over 30,000 women have embarked on our programs and witnessed remarkable transformations.Shocking statistics reveal that those who seek help for these issues often wait an average of 6.5 years, adversely affecting their mental well-being and doubling the risk of depression.Don't wait any longer to take command of your pelvic floor muscles and elevate your quality of life!
Who this course is for
Women who want to regain control of their pelvic floor muscles in just 7 days!
If you want to take control of your pelvic floor muscles, join the 7-day gentle challenge and unlock a world of health benefits!
Homepage

https://www.udemy.com/course/a-7-day-challenge-regaining-control-of-pelvic-floor-muscles/