Sugar Holiday-9 Days To Break Free From Sugar

What you'll learn
How to reducing sugar in your diet
How to break the cycle of addiction and reduce the desire for sugar.
How to be mindful of what you eat: With a deeper understanding of sugar and its effects on your health
How to utilize behavioural psychology and pattern interruption to modify the way the mind craves sugar.
How to boost your immunity
The importance of Amino acids, Fats, Vitamins and minerals for optimal health.
Comprehensive PDF tables of all Nutrients and their animal and plant sources
Requirements
Open Mind and Commitment to start your health journey.
Description
For those seeking to conquer their sugar cravings and take charge of their health... The impact of sugar on our bodies is widely known to be extremely detrimental. Research has shown that not only is sugar more addictive than cocaine, but it can also have a severe negative impact on our immune systems.Sugar can lead to ​Cognitive decline. Consuming high ​amounts of sugar has ​been linked to cognitive ​decline, memory loss, ​and decreased brain ​volumeSugar can lead to ​Weight gain and ​obesity. Excessive sugar ​consumption can lead ​to weight gain and ​obesity, as sugar ​contains calories but ​provides little to no ​nutritional value.Sugar can lead to ​Depression. Consuming high ​amounts of sugar has ​been linked to an ​increased risk of ​depression, as it can ​negatively impact ​mood and lead to ​inflammation in the ​brain.Unfortunately, sugar is prevalent in 70% of the products found in the average grocery store, making it difficult to avoid. Food companies add sugar to their products because it makes people eat more, leading to increased profits for the industry and a decline in our health, immunity, and overall quality of life. 9-day mini Quest is designed to utilizes behavioural psychology and pattern interruption to modify the way the mind craves sugar. While sugar addiction is real, effective methods can break the cycle of addiction and reduce the desire for sugar.Participants can expect to experience a heightened sensitivity to sugar by Day 3 of the program, allowing them to enjoy food with less sugar. By Day 9, participants can completely detach themselves from this craving and witness the dramatic results of breaking free from sugar.The program covers a variety of topics related to sugar and overall health, including:Understanding YOUR RELATIONSHIP WITH SUGARCHANGING YOUR DIALOG ON SUGARHow Food Manufacturers are taking aur freedom away by the ingrediencies they are using in their productsIdentifying sneaky sugar names on food labelsUnderstanding the importance of healthy FATS, AMINO ACIDS, VITAMINS and MINERALS in YOUR diet - PDF providedSilencing YOUR sugar cravingsPOWERFUL BONUS: FIT & HEALTHY - SELF HYPNOSIS RECORDING WITH MUSIC to support your transformation on a subconscious level.Overall, the Sugar Holiday Quest is designed to provide participants with the tools and knowledge they need to make healthier choices and achieve their health goals.
Overview
Section 1: Start point
Lecture 1 Steps to maximise success in Your Quest
Lecture 2 Introductive Overview
Section 2: Let's our Sugar Holiday begin
Lecture 3 DAY 1: BUILD YOUR NEW RELATIONSHIP WITH SUGAR
Lecture 4 Day 2: Morning Challenge
Lecture 5 DAY 3: The BREAK UP
Lecture 6 DAY 4: CHANGING YOUR DIALOG ON SUGAR
Lecture 7 Day 5: Your Independence Day!
Lecture 8 DAY 6: Nutrients Part 1 FATS
Lecture 9 DAY 7: Nutrients Part 2 AMINO ACIDS
Lecture 10 DAY 8: Nutrients part 3 Vitamins & Minerals
Lecture 11 DAY 9: Silencing Sugar Cravings Forever
Section 3: SELF HYPNOSIS AUDIO + ONE MORE SESSION WITH ME
Lecture 12 FIT & HEALTHY - SELF HYPNOSIS RECORDING WITH MUSIC (TETHA BEATS)
Lecture 13 Extra Session DAY 10
Sugar Holiday Quest is designed for those who are looking to break free from sugar cravings and achieve their health goals. Whether you're looking to improve your diet, lose weight, or increase your energy levels, this program can help you navigate your sugar intake in a healthy and enjoyable way. It is suitable for anyone who wants to improve their overall health and well-being through practical steps, helpful tips, and motivational support.,For those seeking to conquer their sugar cravings and take charge of their health




Homepage

https://www.udemy.com/course/sugar-holiday-9-days-to-break-free-from-sugar/