Yoga Therapy for Chronic Pain & Conditions - Level 1

Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 28m ) | Size: 2.43 GB

Learn the root cause & healing of autoimmune disorders, chronic conditions, including persistent pain.
What you'll learn
Learning Lesson & Action Tasks to be completed via checklist
What it means to have chronic pain in the body
How to apply current scientific research and ancient yoga to heal the body from chronic pain
Breath practices, mudra, meditation, and fascia release that is the foundation of letting go of chronic pain
Hours of Yoga Therapy practices to experience the knowledge gained in practice
Recommended props and tools to support you in healing
The difference between the Eastern & Western approach to health and wellness
What the 8 Limbs of Yoga are and how to use them as a path to healing
Guidance to understand the importance of carving out time and space for self-care.
Self-care and self-compassion practices
Journaling and self-reflection exercises
Learning lessons on the science of pain care
Hours of learning lessons and videos to educate
Support and community connection via private Facebook group
Weekly group coaching calls to connect with the instructor and ask questions
Additional resources
Requirements
Some supports and tools will be beneficial, but not required - yoga mat/bolsters/blocks/straps/etc.
Computer or smart device access and operation
Desire and perseverance aptitude
Description
In Level 1 of this 3 part series, you will learn the first steps in overcoming chronic pain. It is an easy to follow, educational course, and you will learn how to infuse your life with healing yoga therapy, based in scientific research, ancient yoga philosophy, and gentle accessible daily practices to suit your body and mind. In level 1, you will understand the 8 limbed path to healing, while practicing meditation, breathing exercises, and gentle movement to retrain the body and mind into a place of healing and repair (parasympathetic nervous system response) rather than stress (sympathetic nervous system response. You will complete worksheets, assignments, physical practice, reading, self-reflection, and much more to connect with Self and start living the life you deserve. This course is a beginner and foundational course built from an accumulation of years of practice, knowledge, and resources. Most clients notice a significant change within as little as a few weeks to a month after they begin the course. You will have access to weekly group coaching calls, a community of other participants to connect with, ask questions, and find resources, as well as all the elements needed to truly overcome chronic conditions once and for all.
Who this course is for
All levels of aspiring yogi's who desire basic yoga knowledge and how it can support them to overcome pain
A willingness to learn, gain knowledge, carve out time for practice, and personal growth
Those looking to connect with their true purpose and wellbeing
Basic computer knowledge
Those interested in holistic health and learning to live a balanced lifestyle
People looking to increase happiness, levels of contentment, peace, and fulfilling their desires
HOMEPAGE
https://www.udemy.com/course/yoga-therapy-for-chronic-pain-conditions-level-1/