Fitness Circuit Station Cards (Vol 2) 36 More Pe Exercises

Free Download What you'll learn
Be equipped with 36 more fitness exercises for grade K-8 students
Develop your students' core, flexibility & balance, stamina, leg strength, arm strength, & whole body strength
Teach physical education exercise lessons with stations, circuits and warmups...
Score sheets for students to record & track their progress
Requirements
Elementary teacher - No fitness or sport experience needed, I do the teaching to your class for you!
No equipment needed, just space in your gymnasium
Description
Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Created for a large age/grade range, these exercise tasks will have your children developing the 6 key fundamentals of fitness for healthy bodies: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise1. 36 new unique, exciting exercise cards› Simply print out (and laminate) the high-quality cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Minimal equipment is required, (at most a few balls, cones, hoop & bench) so the setup of your lesson is so simple!› Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times.Exercises: • Ball crunches • Banana hold • Foot taps • Knee pull-ins • Shoulder taps • Wall ball sit ups • Airplane twist • Back hold • Lay & twist • Leg raises • Moving side plank • Shoulder balance • Hoop steps • Hoop switches • Scissor jumps • Slalom jumps • Wide & narrow • 1 foot side jumps • Archers • Calf jumps • Donkey kicks • High knee jumps • Squat side jumps • Z jumps •Arm levers • Around the clock • Ball push-ups • Elbows to hands • Spiderman push-ups • 1 arm push-ups • Basketball slams • Bench hops • Plank jacks • Side shuffles • Spot hop scotch • Step ups2. Video demonstration supportEach activity has an instructional video, to show your class exactly how to safely and effectively execute the exercises. You can watch them together before jumping to the sports hall!3. Fitness testing sheetsYou can print out the circuit scoring sheets for students to individually record their results/points at each activity. They can then track and compare their results term to term and see how they have improved.Bonus postersAs extra content, I've put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area.I know you'll love these circuit station task cards – If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they're great anytime of the year.
Overview
Section 1: Introduction
Lecture 1 Supporting content (printable cards, posters, score sheets...)
Section 2: Arm strength
Lecture 2 1 arm push ups
Lecture 3 Arm levers
Lecture 4 Around the clock
Lecture 5 Ball push ups
Lecture 6 Elbows to hands
Lecture 7 Spiderman push ups
Section 3: Core
Lecture 8 Ball crunches
Lecture 9 Banana hold
Lecture 10 Foot taps
Lecture 11 Knee pull ins
Lecture 12 Shoulder taps
Lecture 13 Wall ball sit ups
Section 4: Flexibility & balance
Lecture 14 Airplane twist
Lecture 15 Back hold
Lecture 16 Lay & twist
Lecture 17 Leg raises
Lecture 18 Moving side plank
Lecture 19 Shoulder balance
Section 5: Leg strength
Lecture 20 Archers
Lecture 21 Calf jumps
Lecture 22 Donkey kicks
Lecture 23 High knee jumps
Lecture 24 Side squat jumps
Lecture 25 Z jumps
Section 6: Stamina
Lecture 26 1 foot side jumps
Lecture 27 Hoop steps
Lecture 28 Hoop switches
Lecture 29 Scissor jumps
Lecture 30 Slalom jumps
Lecture 31 Wide & narrow
Section 7: Whole body
Lecture 32 Basketball slams
Lecture 33 Bench hops
Lecture 34 Plank jacks
Lecture 35 Side shuffles
Lecture 36 Spot hop scotch
Lecture 37 Step ups
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