Professional Gut Health

Free Download What you'll learn
How to maintain healthy gut bacteria
The gut-heart connection
Major effect garlic has on your gut
How to improve your digestive health
Gut microbiota
Surprising things that harm your bacteria
Surprising facts about the microbes living in your gut
Common problems with standard probiotics
How to eat for gut health
How to get a flat stomach
How to do a natural colon cleanse at home
Requirements
Everybody who is interested about their own health
People who are concern about their gut health
Description
Every part of the human body is very important and contribute to the effective functioning of the entire body, once any part of the body or the body system is being affected, then it affects the total body and its health. Our individual gut contains trillions of microorganisms, which includes beneficial and harmful varieties.collectively , these make up our gut microbiome, maintaining a healthy balance of microorganisms within the microbiome is very essential to our own health. We must understand that factors such as diet, exercise, medications and even genetics can affect its composition and diversity, which can impact in various aspects of our health for better or worse. Our own gut health affects different aspects of our body and wellbeing, even from our mood to our immunity. We must also take care of our gut health because from the oesophagus to the bowel, gut health covers the entire digestive system and aid in the breaking down of our food into the individual nutrients we all use to run our body.We all need to be observant to look out for signs of unhealthy gut, because many parts of modern life can affect our gut microbiome which can include high stress levels, too little sleep, eating western diet high processed and high sugar foods and taking antibiotics. In such situation these can affect your immune function, hormone levels, weight and development of diseases. Its very important we do these things to improve our own gut health such as lower your stress levels, get enough sleep, eat slowly, stay hydrated, take a prebiotic or probiotic, check food intolerance's and change diet etc.You get your gut microbiome at birth, and the world around as also affect it as we grow up. This is also influence by what we eat. Because of this its can be different depending on where you live and why you might be able to tilt the balance a bit.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is gut health
Lecture 3 Signs of bad gut health
Lecture 4 Factors affecting gut health
Lecture 5 Major effect garlic has on your gut
Lecture 6 The gut-heart connection
Lecture 7 Fiber at work
Lecture 8 Tips to burp
Lecture 9 Tips to prevent gas and bloating
Lecture 10 Top tips on looking after your gut health
Lecture 11 5 strategies for promoting gut health
Section 2: How To Maintain Healthy Gut Bacteria
Lecture 12 Determining if you have healthy gut bacteria
Lecture 13 Using diet
Lecture 14 Considering probiotics
Section 3: How To Improve Your Digestive Health
Lecture 15 Preventing diarrhea and constipation
Lecture 16 Combating abdominal pain, bloating cramping and gas
Lecture 17 Reducing heartburn
Lecture 18 Consulting a doctor
Section 4: Gut Micobiota
Lecture 19 Gut microbiota
Lecture 20 Classification
Lecture 21 Composition
Lecture 22 Variation
Lecture 23 Acquisition in human infants
Lecture 24 Function
Lecture 25 Alterations in microbiota balance
Lecture 26 Role in disease
Lecture 27 Other animals
Section 5: 8 Surprising Things That Harm Your Bacteria
Lecture 28 Introductive
Lecture 29 Not eating a diverse range of foods
Lecture 30 Lack of probiotic in the diet
Lecture 31 Drinking too much alcohol
Lecture 32 Antibiotic use
Lecture 33 Lack of regular physical activity
Lecture 34 Cigarette smoking
Lecture 35 Not getting enough sleep
Lecture 36 Too much stress
Section 6: 6 Surprising Facts About The Microbes Living In Your Gut
Lecture 37 What is in your gut may affect the size of your gut
Lecture 38 Probiotics may treat anxiety and depression
Lecture 39 The more bacteria the better
Lecture 40 Gut bacteria pass from mother to child in breast milk
Lecture 41 Lack of gut diversity is linked to allergies
Lecture 42 Gut bacteria can hurt your liver
Section 7: How To Get A Flat Stomach
Lecture 43 Following a healthy diet
Lecture 44 Exercising for a flat stomach
Lecture 45 Living healthy
Section 8: Common Problems With Standard Probiotics
Lecture 46 What is probiotics
Lecture 47 Your stomach acids kills them
Lecture 48 They forget about humanity probiotic source
Lecture 49 More is not always better
Lecture 50 Pretending all probiotic strains are equal
Section 9: How To Eat For Gut Health
Lecture 51 Following the right diet
Lecture 52 Cutting out problem foods
Lecture 53 Adding supplements
Section 10: How To Do A Natural Colon Cleanse At Home
Lecture 54 How to do natural colon cleanse at home
Section 11: Conclusion
Lecture 55 Eight question
Parents, patients, adults, children, nurses, doctors, dietitians, nutritionist, specialist, pharmacy, hospitals, clinics, health post, health agencies, caregivers, everybody etc.


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