BeachBody - Barre Blend Phase 2-4

What Kinds of Workouts Are Included in Barre Blend? Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches. Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning. And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.
No Ballet Barre or Dance Experience Is Required. That's right, you don't need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that's the right height. You'll use light weights and optional BODi Resistance Loops to bring the burn while strengthening and toning all over. And there's no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves. Because she's a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want — plus the confidence to go with it — without worrying about being left behind or left out. Elise will encourage you to express yourself as you move freely and have FUN!
Who Is Barre Blend for? Barre Blend is designed for everyone, of all ages and fitness levels. If you've never done a barre workout before, or if you're just starting out, you can follow the modifier who does a slightly easier version of each move. If you're already a seasoned barre veteran or fitness enthusiast, you can follow the intensifier who makes the moves more challenging, and you can choose heavier weights and BODi Resistance Loops to really embrace the burn. Elise sums it up this way: "Barre Blend is a low-impact program with high-impact results. It's not only effective, but it's safe to do every day. It strengthens and tones the body while helping to prevent injuries and improve stability, mobility, and flexibility." "And it's one of the most energetic and satisfying workouts you could ever do!" Barre Blend is WAY more than just a workout.
"I hear people say that barre is only for flexible people. Or that it won't really change your body," Elise says. "These misconceptions prevent people from benefiting from this kind of program." She adds, "In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I'm here to help you realize your full potential and live your best life." "You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!"
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