Adult Adhd And Daily Life

Free Download What you'll learn
1. Understanding ADHD: Patients will learn about what ADHD is, its causes, and how it affects people.
2. Identifying symptoms: Patients will learn how to recognize the symptoms of ADHD, and how they can impact daily life.
3. Treatment options: Patients will become familiar with the various treatments available for ADHD, including medication and other options.
4. Coping strategies: Patients will learn practical techniques to help them manage their symptoms, such as time management and organization skills.
5. Stress and anxiety management: Patients will learn relaxation and mindfulness techniques to help them manage their stress and anxiety.
6. Healthy habits: Patients will learn about the importance of maintaining a healthy lifestyle, including diet, exercise, and sleep.
7. Communication and social skills: Patients will learn how to improve their communication and social skills to help build positive relationships.
8. Overcoming challenges: Patients will learn about common challenges faced by adults with ADHD and to overcome them
Requirements
No experience required
Description
This course is designed to help adults with Attention Deficit Hyperactivity Disorder (ADHD) better understand their condition, its impact on their daily life, and strategies to manage their symptoms. The course covers a variety of topics, including understanding Attention Deficit Hyperactivity Disorder (ADHD), identifying symptoms, treatment options, coping strategies, stress and anxiety management, healthy habits, communication and social skills, and overcoming challenges. The course is intended to provide patients with practical skills and techniques to improve their overall quality of life, and help them build positive relationships with others.The ultimate goal of the course is to empower patients with the knowledge and tools to effectively identify and manage their Attention Deficit Hyperactivity Disorder (ADHD) and improve their quality of life.The course is less than 1.5 hours, this time was chosen intentionally in order to keep patients engaged and to ensure course completion It will be instructed by Dr. Jabir Jassam. A practicing family physician in Canada with an extensive experience and qualifications in mental health including Diploma and Master degree in Psychiatry with special certification in ADHD consulting Dr. Jassam is an author of two books on ADHD in two different languages. Please read the full bio
Overview
Lecture 1 Introduction
Section 1: Daily Life Challenges with ADHD
Lecture 2 Daily Life Challenges with ADHD
Section 2: Impacts of ADHD on work
Lecture 3 Impacts of ADHD on work
Section 3: Impacts of ADHD on Relationships
Lecture 4 Impacts of ADHD on Relationships
Section 4: Impacts of ADHD on Education
Lecture 5 Impacts of ADHD on Education
Section 5: ADHD and Stress and Anxiety
Lecture 6 ADHD and Stress and Anxiety
Section 6: Communication and Social skills challenges
Lecture 7 Communication and Social skills challenges
Section 7: Difficulties maintaining positive relationships with others
Lecture 8 Difficulties maintaining positive relationships with others
Section 8: Ways to cope with stress and anxiety
Lecture 9 Ways to cope with stress and anxiety
Section 9: Effective communication and social skills for healthy relationships
Lecture 10 Effective communication and social skills for healthy relationships
Section 10: Common challenges and how to face them
Lecture 11 Common challenges and how to face them
Section 11: Maintaining healthy lifestyle
Lecture 12 Maintaining healthy life style
Section 12: Managing ADHD symptoms
Lecture 13 Managing ADHD symptoms
Section 13: Strategies and tools for managing ADHD symptoms
Lecture 14 Strategies and tools for managing ADHD symptoms
Section 14: Tips for maintaining a healthy lifestyle
Lecture 15 Tips for maintaining a healthy lifestyle
Section 15: Tips for building and maintaining positive relationships
Lecture 16 Tips for building and maintaining positive relationships
Patients


Homepage

https://www.udemy.com/course/adult-adhd-and-daily-life/