What you'll learn

Understand the Toxic Workplace and source of stress
Learn Hacks to Win over Anxiety
Learn a magical 24 minutes formula
Live every day with full of Energy
Work related Stress - No Problem!

Requirements

Practically no prerequisites, yet if your workplace have a bit of stress, then this is a course for you. You can also help and supprt your collegues who might be living in stress and anxiety
People with work related stress and anxiety
If you are the one who is looking for more enegy and excitement in work or life
Need for high energy

Description

Handle Office Pressure at ease and live a stress-free, high-energy life, every day!Discover a simple hack to boost your energy, manage stress from work effortlessly, and reclaim your well-being. Take control, live empowered every given day!Charge Your Batteries: The Key to High EnergyJust like our devices need recharging, so do our minds and bodies. In today's fast-paced world, it's easy to run on empty, but taking time to recharge is essential for long-term productivity and well-being. Here's how you can recharge your mental, physical, and emotional batteriesSay Good-bye to Stress, Hello to Happiness!Toxic work environments are taking a toll on mental health, but there's a way to combat it. This Program offers you a simple yet powerful solution to restore balance and joy in your life. By stimulating your body's natural happy chemicals, you can navigate work challenges with ease, increase your energy, and feel good every day. Learn the science of happiness and transform your life with easy exercises, mindfulness techniques, and lifestyle changes that make a real difference. Happiness is within reach—take the first step today!Wake up with energy, live with enthusiasm, and end each day knowing you've given your best!Are office pressures weighing you down? It's time to take control of your well-being with the Happy Hormones Program. Learn how to naturally activate your body's happiness chemicals—dopamine for motivation, serotonin for emotional balance, oxytocin for connection, and endorphins for energy. Our program will guide you through simple steps to manage stress, increase your mental and physical energy, and boost your overall mood. Say goodbye to burnout and hello to a more fulfilling, balanced life. Start your journey today and experience the power of happy hormones!

Overview

Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Causes of Stress and Frustration in workspace
Lecture 3 Effects of Stress and Frustration in Workplace
Lecture 4 The Magical Process - Charge your Battery
Lecture 5 Magical Process Part 1
Lecture 6 Magical Process Part 2
Lecture 7 Magical Process Part 3
Lecture 8 Kowledge into Action
Software Engineers,Project Managers,Employees,Officers,Executives,Consultants

Homepage:

https://www.udemy.com/course/toxic-workplace-no-problem/