The Smart Women's Guide to the Perimenopause – 1st Edition – 28 February 2024

Empower yourself with the latest issue of Lifestyle Bookazine, packed with essential tips for navigating the first stage of menopause. From managing anxiety and stress to taking control of your health with HRT, this guide covers everything from periods to fertility. Stay strong with exercises and master the art of eating, sleeping, and maintaining a positive mindset. Don't miss out on this must-have edition!