Reverse Diabetes 12 Week Challenge

Sifting through mountains of conflicting advice about managing diabetes-from friends, family, colleagues, and more-can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health.
The book's 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including:
Walk at least five days a weekInclude lean protein at every mealEnjoy seven to eight hours of sleep a nightMake active choices
The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent.
Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools.