The Empowered By Lifting Diet Fat Loss & Lean Bulking Lifestyle Eat What You Desired & Challenge the Known

Written by an award winning drug tested natural Bodybuilder using all of the latest evidence available; trusted already by many and set to be a world wide best seller.
This is a walk through guide that will help you move away from all of the myths and misconceptions we face today using evidence based information.
With in a few pages you will be able to start applying the concepts towards your own personal goals and feel keen to learn more, especially when it comes to dieting and fat loss as you realise that you can eat your favorite foods such as bread, chocolate and even cake.
Professional athletes have used these principles to enhance their life and sports performance by maintaining a high metabolism. An achievement that is possible for anyone.
Each of us are going to be on this planet for a long time so why not live in a body that is not only healthy but we can be proud of.
Challenging the "Known"
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