The Belly Fat Solution

Do you want to lose belly fat and keep it off for good? Belly fat can be a real challenge to lose. You feel like you're doing all the right things by eating well and exercising more, but it just won't budge - or worse, you're gaining belly fat when you never had it before. Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat. Dr Eva will show you: - Why when you eat could be as important as what you eat - How to prevent stress hormones from storing fat around your waist - The importance of the gut microbiome - The problem with weight-loss injections - The type of exercise that makes a difference - and the type of exercise to avoidWith over 50 calorie-counted recipes and an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is an effective and proven approach to losing that fat around the middle and improving your health - for good!
eBook Details:
Eva Orsmond
352 Pages
6 - 7 Hours to read
82k Total words
Release Date: January 17, 2025
ISBN-13: 9781804580455
ISBN-10: 1804580457
Language: English
Format: epub
✅File Size: 10,32 MB