Botanical Cuisine Plant–Based Dishes, Simple and Delicious Recipes for Every Day

Why "Botanical Cooking" Is the Book You Need?This book doesn't just offer recipes; it's a complete guide to learn, enjoy and thrive on plant-based eating. New to the world of vegan cooking? "Botanical Cooking" is perfect for you, as it explains everything from the basics to the secrets of the most complex flavors. Experienced in plant-based cooking? This book is also ideal, as it offers innovative ideas that will take your dishes to the next level.
Each section is meticulously organized so you can find everything from energizing breakfasts to dinners that will impress any guest. With clear instructions and inspiring photographs, "Botanical Cooking" is a visually appealing, easy-to-follow resource designed to make you feel confident at every step.Content That Transforms: What You'll Find in "Botanical Cooking."Introduction to Plant-Based Cooking Learn about the benefits of plant-based eating and learn how to organize your kitchen so that preparing delicious meals is quick and easy. This introduction is not just theoretical: it gives you practical advice on how to stock your pantry and what utensils you really need.Power Breakfasts Say goodbye to dull mornings. From overnight oats with fruits and seeds to banana oatmeal pancakes, this section shows you how to start each day with energy and flavor, without resorting to animal products.Healthy, Balanced Lunches Enjoy lunches that are both nutritious and delicious. With recipes like quinoa salad with kale and dried fruit or buddha bowl with grains and seasonal vegetables, you'll get dishes that will keep you satisfied and energized for the rest of the day.Quick and Satisfying Dinners Nighttime comes and the last thing you want to do is spend hours in the kitchen. With quick and hearty recipes like chickpea and spinach burgers or a tofu wok with teriyaki vegetables, you can have a complete and tasty dinner in minutes.Nutritious Snacks and Snacks Avoid processed snacks and discover easy options like kale chips with nutritional yeast or date and almond energy balls. This section offers ideas to keep you nourished and satisfied between meals.Plant-Based Desserts For those who believe that eating healthy means giving up dessert, "Botanical Cuisine" has the perfect answer. From sweet potato brownies to banana and red fruit ice cream, these desserts are sweet, delicious and completely free of animal ingredients.International Plant-Based Cuisine Explore flavors from around the world without leaving your kitchen. This section includes classics from different cultures, adapted to a vegan diet, such as Indian chickpea curry or Mexican-style jackfruit tacos.Special Occasion Recipes Surprise your guests with elaborate and tasty dishes, ideal for any celebration. With options like chocolate and coconut tartlets and vegetable paella, your meals will become the center of attention.Meals for Kids and Athletes Find options for the whole family and recipes designed for those who lead active lives. From lentil burgers to superfood smoothies, these ideas are loaded with essential nutrients.