The Joy of Chair Yoga for Beginners and Seniors

If you're merely seeking exercises, this book isNOTfor you. It transcends mere poses, delving into the essence of joyful movement in your chair, irrespective of age or physical constraints. The whole experience of learning chair yoga with THIS BOOK is intended to be fun and entertaining!
What sets this book apart from all of the other chair yoga books is the author's lighthearted and humorous touch, infusing each page with laughter and warmth.
Embrace a Truly Inclusive Yoga Experience:
Yoga shouldn't be intimidating; it's a journey to better health and happiness. Heather Dolson, a seasoned nurse and yoga instructor, brings you an authentic and innovative guide tailored for beginners and seniors, setting it apart from other chair yoga books.
What's Inside:
* Clear, detailed instructions for maximum benefit from each movement.
* Engaging pictures from the author to help perfect each pose.
* Techniques to address specific physical issues.
* Tips on diet and nutrition for overall health.
* Comfortable routines for home, office, or outdoors.
* Inspiring stories and transformations from seniors who embraced chair yoga.
* Mindful practices for mental health and tranquility.
Concerns?
Are you worried about trying yoga for the first time or potential injury? This book provides a safe, low-impact form of exercise adaptable to your needs. Enjoy the benefits of yoga with peace of mind - maximum gains, minimal risk.