(Un)Stuck Five Steps to Break Bad Habits and Get Out of Your Own Way [Audiobook]

Free Download (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way (Audiobook)
English | ISBN: 9781398522381 | 2023 | 6 hours and 23 minutes | M4B@128 kbps | 354 MB
Author: Dr Sophie Mort
Narrator: Dr Sophie Mort
Five reasons you're stuck - and what to do about it - by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. (Un)Stuck is the must-have guide for becoming the YOU you want to be.