You've Got This Seven Steps to a Life You Love [Audiobook]

Free Download You've Got This: Seven Steps to a Life You Love (Audiobook)
English | ASIN: B0BBK73PJX | 2023 | 4 hours and 24 minutes | M4B@128 kbps | 245 MB
Author: Dr. Michaela Dunbar
Narrator: Dr. Michaela Dunbar
From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want. Dr. Michaela's goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You've Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety-and learn to step confidently into a life they love.