Chi Running A Training Program for Effortless, Injury-Free Running [Audiobook]
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Free Download Chi Running: A Training Program for Effortless, Injury-Free Running (Audiobook)
English | September 19, 2011 | ASIN: B005O25K0O | MP3@64 kbps | 3h 45m | 103.46 MB
Author: Danny Dreyer
Narrator: Danny Dreyer
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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