The Book of Angst Understand and Manage Anxiety [Audiobook]

Free Download The Book of Angst: Understand and Manage Anxiety (Audiobook)
English | ISBN: 9781004118120 | 2023 | 3 hours and 40 minutes | M4B@128 kbps | 203 MB
Author: Gwendoline Smith
Narrator: Jennifer Ness
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.